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A Dietitian Reacts to TikTok’s Viral Glycine Trend


Glycine—a single compound present in meals—is taking TikTok by storm.

The compound has been on the rise for some time, however just lately went viral on social media because of an infomercial focused in the direction of “glycine girlies,” a distinct segment group of younger ladies obsessive about the up-and-coming complement. However it’s sparked a dialog, with loads of individuals questioning what precisely it’s—and whether or not or not it’s value taking.

To assist reply these questions, we spoke with considered one of our registered dietitians Katherine Basbaum to dig into the science.

What’s glycine?

Glycine is likely one of the amino acids, that are the building blocks of protein in your body. “It’s thought of a non-essential amino acid for the reason that physique can produce glycine, versus important amino acids, which may solely be obtained from dietary sources,” Basbaum explains. 

That mentioned, the quantity of glycine your physique produces usually isn’t sufficient to fulfill your day by day wants. Whereas you should buy glycine dietary supplements, the amino acid can also be naturally found in protein-rich foods like meat, poultry, fish and legumes.

The potential advantages

“Glycine’s main function is to assist promote the expansion and well being of cells within the physique,” Basbaum explains. Nevertheless, research has proven there could also be further advantages to consuming the amino acid, which embody:

How a lot glycine do you want for these advantages? Nicely, there’s no official Dietary Reference Intake for it (or any of the non-essential amino acids, for that matter). Nevertheless, some studies recommend an consumption of 1.5 to three grams per day. Basbaum says the typical grownup at the moment consumes about 2 grams per day.

A Dietitian Reacts to the “Oatzempic” TikTok Trend | MyFitnessPal

How you can incorporate glycine into your food regimen

If you wish to up your glycine consumption, Basbaum recommends prioritizing protein in your food regimen. “A great way to make sure satisfactory amino acid consumption is thru dietary protein resembling meat, poultry, seafood, eggs, dairy, soy merchandise, beans and legumes,” she says. You possibly can monitor your protein consumption by way of the MyFitnessPal app to get a good suggestion of your present consumption degree.

And as for these fashionable glycine dietary supplements you would possibly see throughout TikTok, Basbaum advises towards them for now. As a substitute, follow actual meals. “Not solely are you able to usually get all of the vitamins your physique wants by way of a balanced food regimen, however it’s usually a safer guess as dietary dietary supplements usually are not regulated as rigorously by the FDA,” she cautions.



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