Once you’re working towards diet and wellness targets, the vacations will be tough. How do you discover the correct steadiness between getting the vitamins you have to succeed and having fun with your favourite meals traditions?
Happily, this low-sugar pumpkin pie from meals creator Kelton Maloy helps you hit these macro targets and benefit from the conventional style of pumpkin pie!
Whether or not you’re in search of a post-dinner deal with everybody will love or a more healthy dessert choice all through the week when you binge traditional vacation films, it is a good choice.
Pumpkin Pie Do’s and Don’ts
This recipe makes use of unflavored protein powder to guarantee that it doesn’t compromise on taste whereas it’s growing the dietary worth.
Talking of diet: for this recipe, don’t use a can of pumpkin pie filling. These fillings are often stuffed with added sugars.
Keep on with canned pumpkin puree, and add your personal seasonal spices and most well-liked sweetener to get the traditional taste with out the excessive sugar content material.
For those who love this rendition of pumpkin pie, take a look at the remainder of our holiday recipes in the MyFitnessPal app!
Protein Pumpkin Pie
Serves: 10 | Serving Dimension: 1 slice
Substances:
- 1 (15-ounce) can pumpkin puree
- ¾ teaspoon floor cinnamon
- ½ teaspoon floor nutmeg
- ½ teaspoon sea salt
- 1 ½ scoops unflavored protein powder (about 45g)
- 2 tablespoons sweetener (e.g., erythritol, stevia, or monk fruit)
- 1 cup milk (complete milk or 2% is really helpful)
- 2 complete eggs
- 1 premade pie crust (9-inch, refrigerated or frozen – if frozen, make sure to thaw it utterly!)
Directions:
- Preheat the oven to 350°F (175°C).
- If utilizing a refrigerated crust, let it sit at room temperature for about quarter-hour to melt. If utilizing a frozen crust, ensure it’s absolutely thawed based on bundle instructions. Gently ease the crust into your pie pan.
- In a big bowl, whisk collectively pumpkin puree, cinnamon, nutmeg, salt, protein powder, sweetener, milk, and eggs till clean and nicely mixed.
- Pour the pumpkin combination into your ready pie crust.
- Bake for 45 minutes, and place foil over the crust and bake for one more 15-20 minutes, or till the filling is agency and set on the edges, and simply barely jiggly within the heart. (Since we’re utilizing milk and a premade crust, it’s a good suggestion to begin checking across the 50-minute mark.)
- Let the pie cool utterly earlier than serving. Take pleasure in!
Vitamin Data: Energy: 148, Whole Fats: 6.9g, Saturated Fats: 2.4g, Ldl cholesterol: 44.3mg, Sodium: 245.7mg, Carbohydrates: 16.3g, Dietary Fiber: 1.7g, Protein: 7.4g
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